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Training Progress : Barbell Hip Thrust 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-08-12 |
93.33 kg |
1709 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-15 |
30 kg |
Decrease -67.9 % |
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Set 1 : 20x15
Set 2 : 20x15
Set 3 : 20x15
Set 1 : 70x10
Set 2 : 70x10
Set 3 : 50x10
Set 1 : 60x12
Set 2 : 60x12
Set 3 : 60x12
Set 4 : 60x12
Set 1 : 40x15
Set 2 : 40x14
Set 3 : 40x14
Set 4 : 40x12
Set 1 : 40x12
Set 2 : 40x12
Set 3 : 40x12
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