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Training Progress : Dumbbell Shoulder Shrug 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-04-06 |
39 kg |
1840 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-18 |
48 kg |
Increase 23.1 % |
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Set 1 : 32x15
Set 2 : 32x15
Set 3 : 32x15
Set 4 : 30x15
Set 1 : 32x14
Set 2 : 32x13
Set 3 : 32x10
Set 4 : 30x15
Set 1 : 26x12
Set 2 : 26x10
Set 3 : 30x10
Set 1 : 24x15
Set 2 : 28x14
Set 3 : 30x8
Set 4 : 22x15
Set 1 : 20x15
Set 2 : 20x15
Set 3 : 20x15
Set 4 : 18x15
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