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Training Progress : Barbell Military Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-04-02 |
25.66 kg |
1844 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-18 |
38 kg |
Increase 48.1 % |
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Set 1 : 20x14
Set 2 : 30x7
Set 3 : 30x8
Set 4 : 30x5
Set 1 : 20x14
Set 2 : 20x12
Set 3 : 22x10
Set 4 : 22x8
Set 1 : 20x14
Set 2 : 17.5x14
Set 3 : 17.5x14
Set 4 : 17.5x12
Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x10
Set 4 : 20x6
Set 1 : 40x5
Set 2 : 40x5
Set 3 : 40x5
Set 4 : 40x3
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