We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Machine Shoulder Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-08-04 |
44.33 kg |
1720 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-18 |
60 kg |
Increase 35.3 % |
|
Set 1 : 30x15
Set 2 : 30x15
Set 3 : 40x15
Set 4 : 40x15
Set 1 : 40x15
Set 2 : 40x15
Set 3 : 40x15
Set 4 : 40x15
Set 1 : 40x15
Set 2 : 40x13
Set 3 : 40x12
Set 1 : 35x15
Set 2 : 35x12
Set 3 : 35x15
Set 4 : 40x12
Set 1 : 35x10
Set 2 : 35x12
Set 3 : 35x10
Set 4 : 35x12
|
|
|
|