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Training Progress : Machine Leg Press (Narrow Stance) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-06-01 |
120 kg |
1785 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-19 |
240 kg |
Increase 100.0 % |
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Set 1 : 150x15
Set 2 : 150x15
Set 3 : 150x18
Set 4 : 150x15
Set 1 : 100x15
Set 2 : 120x15
Set 3 : 160x15
Set 4 : 200x15
Set 1 : 100x15
Set 2 : 120x15
Set 3 : 160x15
Set 4 : 200x15
Set 1 : 100x15
Set 2 : 100x15
Set 3 : 100x15
Set 4 : 100x15
Set 1 : 80x20
Set 2 : 120x15
Set 3 : 120x15
Set 4 : 120x15
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