Training Progress : Barbell Decline Bench Press 1RM ( kg) :
Start Date 1RM : Duration
2020-08-24 44 kg 1339 Day(s)
Last Date : 1RM : Result
2024-04-23 60 kg Increase 36.4 %
Logs For : Barbell Decline Bench Press

2024-04-23

Set 1 : 40x15

Set 2 : 40x15

Set 3 : 40x15

Set 4 : 40x15


1RM: 60

2024-04-17

Set 1 : 40x15

Set 2 : 40x15

Set 3 : 40x15

Set 4 : 40x15


1RM: 60

2024-04-10

Set 1 : 40x10

Set 2 : 40x10

Set 3 : 40x10


1RM: 53.33

2024-04-04

Set 1 : 50x5

Set 2 : 40x15


1RM: 60

2024-04-01

Set 1 : 40x15

Set 2 : 40x15


1RM: 60