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Training Progress : Alternating Heel Touch Rep Max :
Start Date |
1RM : |
Duration |
2019-04-14 |
25 kg |
354 Day(s) |
Last Date : |
1RM : |
Result |
2020-04-01 |
25 kg |
Change 0.0 % |
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Set 1 : 10x25
Set 2 : 10x20
Set 1 : 10x15
Set 2 : 10x15
Set 3 : 10x20
Set 4 : 10x15
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