Training Progress : Forearm Plank with Hip Abduction Lap/Rep Duration(in sec)
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Start Date 1RM : Duration
n/a Day(s)
Last Date : 1RM : Result
n/a No Change
Logs For : Forearm Plank with Hip Abduction

2019-05-17

Set 1 : 1

           00:00:01


2019-06-06

Set 1 : 1

           00:00:01


2019-06-11

Set 1 : 1

           00:00:01

Set 2 : 5

           00:00:05


2019-06-25

Set 1 : 1

           00:00:01

Set 2 : 5

           00:00:05


2019-07-13

Set 1 : 5

           00:00:05

Set 2 : 5

           00:00:05

Set 3 : 5

           00:00:05