Training Progress : Machine Seated Row 1RM ( kg) :
Start Date 1RM : Duration
2019-06-02 60 kg 1788 Day(s)
Last Date : 1RM : Result
2024-04-23 60 kg Change 0.0 %
Logs For : Machine Seated Row

2024-04-23

Set 1 : 40x15

Set 2 : 40x15

Set 3 : 40x15

Set 4 : 40x15


1RM: 60

2024-04-17

Set 1 : 40x15

Set 2 : 40x15

Set 3 : 40x15


1RM: 60

2024-04-10

Set 1 : 40x15

Set 2 : 40x15

Set 3 : 40x15

Set 4 : 40x15


1RM: 60

2024-04-04

Set 1 : 40x15

Set 2 : 40x15

Set 3 : 40x15

Set 4 : 40x15


1RM: 60

2024-04-01

Set 1 : 40x15

Set 2 : 40x15

Set 3 : 40x15

Set 4 : 40x15


1RM: 60