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Training Progress : Machine Seated Row 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-06-02 |
60 kg |
1788 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-23 |
60 kg |
Change 0.0 % |
|
Set 1 : 40x15
Set 2 : 40x15
Set 3 : 40x15
Set 4 : 40x15
Set 1 : 40x15
Set 2 : 40x15
Set 3 : 40x15
Set 1 : 40x15
Set 2 : 40x15
Set 3 : 40x15
Set 4 : 40x15
Set 1 : 40x15
Set 2 : 40x15
Set 3 : 40x15
Set 4 : 40x15
Set 1 : 40x15
Set 2 : 40x15
Set 3 : 40x15
Set 4 : 40x15
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