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Training Progress : Crunch Rep Max :
Start Date |
1RM : |
Duration |
2019-04-08 |
15 kg |
360 Day(s) |
Last Date : |
1RM : |
Result |
2020-04-01 |
20 kg |
Increase 33.3 % |
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Set 1 : 10x20
Set 2 : 10x18
Set 3 : 10x16
Set 4 : 10x12
Set 1 : 10x20
Set 2 : 10x15
Set 3 : 10x15
Set 4 : 10x8
Set 1 : 10x20
Set 2 : 10x15
Set 3 : 10x15
Set 4 : 10x15
Set 5 : 10x10
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