Training Progress : Crunch Rep Max :
Start Date 1RM : Duration
2019-04-08 15 kg 360 Day(s)
Last Date : 1RM : Result
2020-04-01 20 kg Increase 33.3 %
Logs For : Crunch

2020-04-01

Set 1 : 10x20


Rep Max: 20

2020-03-27

Set 1 : 10x20


Rep Max: 20

2020-03-25

Set 1 : 10x20

Set 2 : 10x18

Set 3 : 10x16

Set 4 : 10x12


Rep Max: 20

2019-10-18

Set 1 : 10x20

Set 2 : 10x15

Set 3 : 10x15

Set 4 : 10x8


Rep Max: 20

2019-10-15

Set 1 : 10x20

Set 2 : 10x15

Set 3 : 10x15

Set 4 : 10x15

Set 5 : 10x10


Rep Max: 20