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Training Progress : EZ Bar Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-09-30 |
31.66 kg |
1656 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-11 |
37.5 kg |
Increase 18.4 % |
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Set 1 : 20x15
Set 2 : 25x15
Set 3 : 25x12
Set 4 : 25x10
Set 1 : 20x20
Set 2 : 20x18
Set 3 : 20x14
Set 4 : 20x14
Set 1 : 15x15
Set 2 : 20x15
Set 3 : 25x10
Set 4 : 20x15
Set 1 : 20x15
Set 2 : 20x15
Set 3 : 20x15
Set 4 : 20x15
Set 1 : 20x15
Set 2 : 20x15
Set 3 : 20x15
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