Training Progress : Cable Mid Chest Crossover 1RM ( lbs) :
Start Date 1RM : Duration
2023-10-30 112 lbs 50 Day(s)
Last Date : 1RM : Result
2023-12-18 166.66 lbs Increase 48.8 %
Logs For : Cable Mid Chest Crossover

2023-12-18

Set 1 : 100x20

Set 2 : 100x20

Set 3 : 100x20

Set 4 : 100x20


1RM: 166.66

2023-12-12

Set 1 : 80x24

Set 2 : 100x12

Set 3 : 120x10

Set 4 : 90x10


1RM: 160

2023-12-07

Set 1 : 60x12

Set 2 : 80x12

Set 3 : 100x12

Set 4 : 100x12


1RM: 140

2023-11-20

Set 1 : 50x12

Set 2 : 70x12

Set 3 : 90x12

Set 4 : 90x12


1RM: 125.99

2023-11-16

Set 1 : 40x12

Set 2 : 60x12

Set 3 : 80x10

Set 4 : 80x8


1RM: 106.66