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Training Progress : Glute Kickback 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2023-11-01 |
14 lbs |
51 Day(s) |
Last Date : |
1RM : |
Result |
2023-12-21 |
16.66 lbs |
Increase 19.0 % |
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Set 1 : 10x20
Set 2 : 10x20
Set 3 : 10x20
Set 4 : 10x20
Set 1 : 10x20
Set 2 : 10x20
Set 3 : 10x20
Set 4 : 10x20
Set 1 : 10x20
Set 2 : 10x20
Set 3 : 10x20
Set 4 : 10x20
Set 1 : 10x12
Set 2 : 10x12
Set 3 : 10x12
Set 4 : 10x12
Set 1 : 10x12
Set 2 : 10x12
Set 3 : 10x12
Set 4 : 10x12
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