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Training Progress : Dumbbell Alternating Bicep Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2013-09-03 |
44 lbs |
3761 Day(s) |
Last Date : |
1RM : |
Result |
2023-12-20 |
50.66 lbs |
Increase 15.1 % |
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Set 1 : 25x12
Set 2 : 30x12
Set 3 : 40x8
Set 4 : 40x8
Set 5 : 40x8
Set 1 : 30x10
Set 2 : 35x10
Set 3 : 40x8
Set 1 : 30x12
Set 2 : 35x10
Set 3 : 55x7
Set 1 : 30x10
Set 2 : 35x8
Set 3 : 40x7
Set 4 : 50x5
Set 1 : 35x8
Set 2 : 35x8
Set 3 : 35x8
Set 4 : 35x8
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