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Training Progress : Barbell Squat 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2013-09-07 |
198 lbs |
3728 Day(s) |
Last Date : |
1RM : |
Result |
2023-11-21 |
335.83 lbs |
Increase 69.6 % |
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Set 1 : 145x2
Set 2 : 145x2
Set 3 : 215x1
Set 4 : 215x1
Set 5 : 255x1
Set 6 : 285x1
Set 7 : 325x1
Set 1 : 135x5
Set 2 : 135x5
Set 3 : 135x5
Set 4 : 135x5
Set 1 : 45x12
Set 2 : 65x10
Set 3 : 75x8
Set 4 : 95x10
Set 1 : 45x12
Set 2 : 45x12
Set 3 : 45x12
Set 4 : 45x12
Set 1 : 45x5
Set 2 : 45x5
Set 3 : 45x5
Set 4 : 45x5
Set 5 : 75x10
Set 6 : 75x5
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