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Training Progress : Machine Lat Pulldown 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2023-10-31 |
210 lbs |
51 Day(s) |
Last Date : |
1RM : |
Result |
2023-12-20 |
350 lbs |
Increase 66.7 % |
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Set 1 : 225x10
Set 2 : 255x8
Set 3 : 300x5
Set 4 : 300x5
Set 1 : 150x15
Set 2 : 150x15
Set 3 : 150x15
Set 4 : 150x15
Set 5 : 150x15
Set 1 : 135x8
Set 2 : 135x8
Set 3 : 135x8
Set 4 : 135x8
Set 1 : 135x8
Set 2 : 135x8
Set 3 : 135x8
Set 4 : 135x8
Set 1 : 150x12
Set 2 : 150x12
Set 3 : 195x12
Set 4 : 195x10
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