Training Progress : Hack Squat 1RM ( lbs) :
Start Date 1RM : Duration
2023-11-15 98 lbs 16 Day(s)
Last Date : 1RM : Result
2023-11-30 576 lbs Increase 487.8 %
Logs For : Hack Squat

2023-11-30

Set 1 : 270x5

Set 2 : 360x5

Set 3 : 540x2


1RM: 576

2023-11-15

Set 1 : 70x12

Set 2 : 70x12


1RM: 98