We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Machine Leg Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-05-01 |
161 lbs |
1711 Day(s) |
Last Date : |
1RM : |
Result |
2024-01-05 |
322.5 lbs |
Increase 100.3 % |
|
Set 1 : 80x25
Set 2 : 125x20
Set 3 : 170x20
Set 4 : 215x15
Set 5 : 125x10
Set 6 : 50x10
Set 1 : 75x30
Set 2 : 75x30
Set 3 : 75x30
Set 4 : 75x30
Set 5 : 75x30
Set 1 : 90x15
Set 2 : 120x15
Set 3 : 165x15
Set 4 : 215x15
Set 1 : 75x15
Set 2 : 135x12
Set 3 : 225x10
Set 4 : 280x10
Set 5 : 280x8
Set 1 : 60x15
Set 2 : 120x12
Set 3 : 195x8
Set 4 : 270x6
|
|
|
|