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Training Progress : Machine Leg Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2013-09-07 |
191.66 lbs |
3773 Day(s) |
Last Date : |
1RM : |
Result |
2024-01-05 |
386.66 lbs |
Increase 101.7 % |
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Set 1 : 290x10
Set 2 : 290x10
Set 3 : 290x4
Set 4 : 290x4
Set 5 : 290x4
Set 6 : 290x4
Set 1 : 90x15
Set 2 : 90x15
Set 3 : 180x10
Set 4 : 380x4
Set 5 : 470x4
Set 6 : 470x4
Set 7 : 470x4
Set 8 : 470x2
Set 9 : 270x8
Set 10 : 270x10
Set 11 : 180x12
Set 12 : 180x12
Set 13 : 90x12
Set 1 : 90x12
Set 2 : 90x12
Set 3 : 90x12
Set 4 : 90x12
Set 5 : 90x12
Set 6 : 90x12
Set 7 : 90x12
Set 1 : 40x15
Set 2 : 40x15
Set 3 : 40x15
Set 4 : 40x15
Set 1 : 180x12
Set 2 : 180x12
Set 3 : 180x12
Set 4 : 180x12
Set 5 : 180x12
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