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Training Progress : Machine Seated Calf Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2013-09-04 |
112 lbs |
3776 Day(s) |
Last Date : |
1RM : |
Result |
2024-01-05 |
75.83 lbs |
Decrease -32.3 % |
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Set 1 : 35x20
Set 2 : 35x20
Set 3 : 35x20
Set 4 : 35x35
Set 1 : 50x30
Set 2 : 50x30
Set 3 : 50x30
Set 4 : 50x30
Set 1 : 90x15
Set 2 : 90x15
Set 3 : 90x15
Set 4 : 90x15
Set 1 : 90x15
Set 2 : 90x15
Set 3 : 90x15
Set 4 : 90x15
Set 1 : 45x15
Set 2 : 45x10
Set 3 : 45x4
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