Training Progress : Machine Seated Calf Raise 1RM ( lbs) :
Start Date 1RM : Duration
2013-09-04 112 lbs 3776 Day(s)
Last Date : 1RM : Result
2024-01-05 75.83 lbs Decrease -32.3 %
Logs For : Machine Seated Calf Raise

2024-01-05

Set 1 : 35x20

Set 2 : 35x20

Set 3 : 35x20

Set 4 : 35x35


1RM: 75.83

2023-12-21

Set 1 : 50x30

Set 2 : 50x30

Set 3 : 50x30

Set 4 : 50x30


1RM: 100

2023-12-11

Set 1 : 90x15

Set 2 : 90x15

Set 3 : 90x15

Set 4 : 90x15


1RM: 135

2023-11-30

Set 1 : 90x15

Set 2 : 90x15

Set 3 : 90x15

Set 4 : 90x15


1RM: 135

2023-11-15

Set 1 : 45x15

Set 2 : 45x10

Set 3 : 45x4


1RM: 67.5