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Training Progress : Machine Calf Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-06-12 |
77 lbs |
1644 Day(s) |
Last Date : |
1RM : |
Result |
2023-12-11 |
60 lbs |
Decrease -22.1 % |
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Set 1 : 40x15
Set 2 : 40x15
Set 3 : 40x15
Set 4 : 40x15
Set 1 : 20x12
Set 2 : 20x12
Set 3 : 20x12
Set 1 : 20x12
Set 2 : 20x12
Set 3 : 20x12
Set 4 : 20x12
Set 1 : 100x12
Set 2 : 110x12
Set 3 : 100x12
Set 4 : 100x12
Set 1 : 100x12
Set 2 : 110x12
Set 3 : 100x12
Set 4 : 100x12
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