Training Progress : Machine Calf Raise 1RM ( lbs) :
Start Date 1RM : Duration
2019-06-12 77 lbs 1644 Day(s)
Last Date : 1RM : Result
2023-12-11 60 lbs Decrease -22.1 %
Logs For : Machine Calf Raise

2023-12-11

Set 1 : 40x15

Set 2 : 40x15

Set 3 : 40x15

Set 4 : 40x15


1RM: 60

2023-11-08

Set 1 : 20x12

Set 2 : 20x12

Set 3 : 20x12


1RM: 28

2023-11-01

Set 1 : 20x12

Set 2 : 20x12

Set 3 : 20x12

Set 4 : 20x12


1RM: 28

2019-09-18

Set 1 : 100x12

Set 2 : 110x12

Set 3 : 100x12

Set 4 : 100x12


1RM: 154

2019-09-11

Set 1 : 100x12

Set 2 : 110x12

Set 3 : 100x12

Set 4 : 100x12


1RM: 154