Training Progress : Cable Tricep Pushdown (V-Bar) 1RM ( lbs) :
Start Date 1RM : Duration
2023-10-30 98 lbs 66 Day(s)
Last Date : 1RM : Result
2024-01-03 378 lbs Increase 285.7 %
Logs For : Cable Tricep Pushdown (V-Bar)

2024-01-03

Set 1 : 270x12

Set 2 : 270x12

Set 3 : 270x12

Set 4 : 270x12


1RM: 378

2023-12-18

Set 1 : 200x20

Set 2 : 245x10

Set 3 : 245x8

Set 4 : 245x9


1RM: 333.33

2023-12-12

Set 1 : 130x25

Set 2 : 150x20

Set 3 : 200x15

Set 4 : 200x12

Set 5 : 200x11

Set 6 : 200x7

Set 7 : 120x12


1RM: 300

2023-11-20

Set 1 : 100x10

Set 2 : 100x10

Set 3 : 100x10

Set 4 : 100x10


1RM: 133.33

2023-11-06

Set 1 : 150x12

Set 2 : 180x12

Set 3 : 200x20

Set 4 : 200x18


1RM: 333.33