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Training Progress : Cable Tricep Pushdown (V-Bar) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2023-10-30 |
98 lbs |
66 Day(s) |
Last Date : |
1RM : |
Result |
2024-01-03 |
378 lbs |
Increase 285.7 % |
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Set 1 : 270x12
Set 2 : 270x12
Set 3 : 270x12
Set 4 : 270x12
Set 1 : 200x20
Set 2 : 245x10
Set 3 : 245x8
Set 4 : 245x9
Set 1 : 130x25
Set 2 : 150x20
Set 3 : 200x15
Set 4 : 200x12
Set 5 : 200x11
Set 6 : 200x7
Set 7 : 120x12
Set 1 : 100x10
Set 2 : 100x10
Set 3 : 100x10
Set 4 : 100x10
Set 1 : 150x12
Set 2 : 180x12
Set 3 : 200x20
Set 4 : 200x18
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