We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Cable Rope Overhead Tricep Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2023-10-30 |
112 lbs |
66 Day(s) |
Last Date : |
1RM : |
Result |
2024-01-03 |
150 lbs |
Increase 33.9 % |
|
Set 1 : 100x15
Set 2 : 100x10
Set 3 : 80x10
Set 4 : 80x15
Set 1 : 60x12
Set 2 : 60x12
Set 3 : 60x12
Set 4 : 60x12
Set 1 : 120x12
Set 2 : 120x12
Set 3 : 120x12
Set 4 : 120x12
Set 1 : 90x12
Set 2 : 110x12
Set 3 : 110x12
Set 4 : 110x12
Set 1 : 90x12
Set 2 : 90x12
Set 3 : 60x8
Set 4 : 60x12
|
|
|
|