Training Progress : Cable Rope Overhead Tricep Extension 1RM ( lbs) :
Start Date 1RM : Duration
2023-10-30 112 lbs 66 Day(s)
Last Date : 1RM : Result
2024-01-03 150 lbs Increase 33.9 %
Logs For : Cable Rope Overhead Tricep Extension

2024-01-03

Set 1 : 100x15

Set 2 : 100x10

Set 3 : 80x10

Set 4 : 80x15


1RM: 150

2023-12-18

Set 1 : 60x12

Set 2 : 60x12

Set 3 : 60x12

Set 4 : 60x12


1RM: 84

2023-12-12

Set 1 : 120x12

Set 2 : 120x12

Set 3 : 120x12

Set 4 : 120x12


1RM: 168

2023-11-20

Set 1 : 90x12

Set 2 : 110x12

Set 3 : 110x12

Set 4 : 110x12


1RM: 154

2023-11-16

Set 1 : 90x12

Set 2 : 90x12

Set 3 : 60x8

Set 4 : 60x12


1RM: 125.99