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Training Progress : Cable Tricep Pushdown (Rope) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-09-24 |
140 lbs |
1563 Day(s) |
Last Date : |
1RM : |
Result |
2024-01-03 |
140 lbs |
Change 0.0 % |
|
Set 1 : 80x12
Set 2 : 100x12
Set 3 : 100x12
Set 4 : 100x12
Set 1 : 60x12
Set 2 : 60x12
Set 3 : 60x12
Set 4 : 60x12
Set 1 : 70x12
Set 2 : 100x12
Set 3 : 120x12
Set 4 : 150x12
Set 1 : 70x12
Set 2 : 90x12
Set 3 : 120x12
Set 4 : 150x12
Set 1 : 110x12
Set 2 : 110x12
Set 3 : 110x12
Set 4 : 110x12
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