Training Progress : Cable Tricep Pushdown (Rope) 1RM ( lbs) :
Start Date 1RM : Duration
2019-09-24 140 lbs 1563 Day(s)
Last Date : 1RM : Result
2024-01-03 140 lbs Change 0.0 %
Logs For : Cable Tricep Pushdown (Rope)

2024-01-03

Set 1 : 80x12

Set 2 : 100x12

Set 3 : 100x12

Set 4 : 100x12


1RM: 140

2023-12-18

Set 1 : 60x12

Set 2 : 60x12

Set 3 : 60x12

Set 4 : 60x12


1RM: 84

2023-12-12

Set 1 : 70x12

Set 2 : 100x12

Set 3 : 120x12

Set 4 : 150x12


1RM: 210

2023-12-07

Set 1 : 70x12

Set 2 : 90x12

Set 3 : 120x12

Set 4 : 150x12


1RM: 210

2023-11-27

Set 1 : 110x12

Set 2 : 110x12

Set 3 : 110x12

Set 4 : 110x12


1RM: 154