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Training Progress : Machine Leg Curl (Prone) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-04-30 |
14 lbs |
1346 Day(s) |
Last Date : |
1RM : |
Result |
2024-01-05 |
177.33 lbs |
Increase 1,166.6 % |
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Set 1 : 50x30
Set 2 : 80x15
Set 3 : 110x10
Set 4 : 140x8
Set 5 : 65x10
Set 6 : 65x10
Set 1 : 45x30
Set 2 : 45x30
Set 3 : 45x30
Set 4 : 45x30
Set 5 : 45x30
Set 1 : 75x15
Set 2 : 90x15
Set 3 : 105x15
Set 4 : 120x15
Set 1 : 60x15
Set 2 : 90x12
Set 3 : 120x8
Set 4 : 150x6
Set 5 : 150x6
Set 1 : 30x15
Set 2 : 45x12
Set 3 : 60x8
Set 4 : 75x6
Set 5 : 110x5
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