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Training Progress : Barbell Romanian Deadlift 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2023-10-31 |
133 lbs |
44 Day(s) |
Last Date : |
1RM : |
Result |
2023-12-13 |
97.5 lbs |
Decrease -26.7 % |
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Set 1 : 65x15
Set 2 : 65x12
Set 3 : 65x12
Set 4 : 65x12
Set 1 : 45x6
Set 2 : 135x4
Set 3 : 225x4
Set 4 : 315x3
Set 5 : 365x1
Set 6 : 405x1
Set 7 : 405x1
Set 1 : 95x12
Set 2 : 95x12
Set 3 : 95x12
Set 4 : 95x12
Set 1 : 85x12
Set 2 : 85x12
Set 3 : 85x12
Set 4 : 85x12
Set 1 : 75x12
Set 2 : 75x12
Set 3 : 75x12
Set 4 : 75x12
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