Training Progress : Barbell Romanian Deadlift 1RM ( lbs) :
Start Date 1RM : Duration
2023-10-31 133 lbs 44 Day(s)
Last Date : 1RM : Result
2023-12-13 97.5 lbs Decrease -26.7 %
Logs For : Barbell Romanian Deadlift

2023-12-13

Set 1 : 65x15

Set 2 : 65x12

Set 3 : 65x12

Set 4 : 65x12


1RM: 97.5

2023-12-08

Set 1 : 45x6

Set 2 : 135x4

Set 3 : 225x4

Set 4 : 315x3

Set 5 : 365x1

Set 6 : 405x1

Set 7 : 405x1


1RM: 418.5

2023-11-29

Set 1 : 95x12

Set 2 : 95x12

Set 3 : 95x12

Set 4 : 95x12


1RM: 133

2023-11-14

Set 1 : 85x12

Set 2 : 85x12

Set 3 : 85x12

Set 4 : 85x12


1RM: 118.99

2023-11-07

Set 1 : 75x12

Set 2 : 75x12

Set 3 : 75x12

Set 4 : 75x12


1RM: 105