We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Barbell Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2013-09-02 |
271.33 lbs |
3795 Day(s) |
Last Date : |
1RM : |
Result |
2024-01-22 |
409 lbs |
Increase 50.7 % |
|
Set 1 : 409x1
Set 2 : 409x1
Set 1 : 400x1
Set 2 : 400x1
Set 1 : 315x3
Set 2 : 315x3
Set 3 : 315x3
Set 4 : 315x3
Set 5 : 315x3
Set 1 : 315x3
Set 2 : 315x3
Set 3 : 315x3
Set 4 : 315x3
Set 1 : 315x3
Set 2 : 365x3
Set 3 : 405x1
Set 4 : 430x1
Set 5 : 455x1
|
|
|
|