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Training Progress : Machine Hip Abduction 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-05-01 |
224 lbs |
1711 Day(s) |
Last Date : |
1RM : |
Result |
2024-01-05 |
240 lbs |
Increase 7.1 % |
|
Set 1 : 70x30
Set 2 : 100x25
Set 3 : 130x20
Set 4 : 160x15
Set 1 : 50x30
Set 2 : 50x30
Set 3 : 50x30
Set 4 : 50x30
Set 1 : 70x30
Set 2 : 70x30
Set 3 : 70x30
Set 4 : 70x30
Set 5 : 70x30
Set 1 : 90x30
Set 2 : 110x25
Set 3 : 130x15
Set 4 : 210x5
Set 1 : 70x30
Set 2 : 90x25
Set 3 : 120x15
Set 4 : 150x10
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