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Training Progress : Machine Hip Adduction 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-05-01 |
224 lbs |
1711 Day(s) |
Last Date : |
1RM : |
Result |
2024-01-05 |
150 lbs |
Decrease -33.0 % |
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Set 1 : 40x30
Set 2 : 60x25
Set 3 : 80x20
Set 4 : 100x15
Set 1 : 30x30
Set 2 : 30x30
Set 3 : 30x30
Set 4 : 30x30
Set 1 : 50x30
Set 2 : 50x30
Set 3 : 50x30
Set 4 : 50x30
Set 5 : 50x30
Set 1 : 70x30
Set 2 : 90x25
Set 3 : 110x15
Set 4 : 160x5
Set 1 : 50x30
Set 2 : 70x25
Set 3 : 100x15
Set 4 : 130x10
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