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Training Progress : Cable Rope Hammer Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2023-10-31 |
196 lbs |
51 Day(s) |
Last Date : |
1RM : |
Result |
2023-12-20 |
198.33 lbs |
Increase 1.2 % |
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Set 1 : 100x15
Set 2 : 130x14
Set 3 : 170x5
Set 4 : 100x12
Set 1 : 110x15
Set 2 : 110x12
Set 3 : 110x12
Set 4 : 110x12
Set 1 : 210x12
Set 2 : 240x8
Set 3 : 270x3
Set 4 : 195x8
Set 1 : 80x12
Set 2 : 110x12
Set 3 : 110x12
Set 4 : 110x12
Set 1 : 70x12
Set 2 : 120x10
Set 3 : 150x4
Set 4 : 150x5
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