Training Progress : Cable Rope Hammer Curl 1RM ( lbs) :
Start Date 1RM : Duration
2023-10-31 196 lbs 51 Day(s)
Last Date : 1RM : Result
2023-12-20 198.33 lbs Increase 1.2 %
Logs For : Cable Rope Hammer Curl

2023-12-20

Set 1 : 100x15

Set 2 : 130x14

Set 3 : 170x5

Set 4 : 100x12


1RM: 198.33

2023-12-13

Set 1 : 110x15

Set 2 : 110x12

Set 3 : 110x12

Set 4 : 110x12


1RM: 165

2023-11-29

Set 1 : 210x12

Set 2 : 240x8

Set 3 : 270x3

Set 4 : 195x8


1RM: 304

2023-11-24

Set 1 : 80x12

Set 2 : 110x12

Set 3 : 110x12

Set 4 : 110x12


1RM: 154

2023-11-16

Set 1 : 70x12

Set 2 : 120x10

Set 3 : 150x4

Set 4 : 150x5


1RM: 175