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Training Progress : Barbell Bent-Over Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2013-09-02 |
139.33 lbs |
3755 Day(s) |
Last Date : |
1RM : |
Result |
2023-12-13 |
277.5 lbs |
Increase 99.2 % |
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Set 1 : 185x15
Set 2 : 185x12
Set 3 : 185x10
Set 4 : 185x8
Set 1 : 185x15
Set 2 : 185x12
Set 3 : 185x10
Set 4 : 185x8
Set 1 : 135x20
Set 2 : 135x20
Set 3 : 135x20
Set 4 : 135x20
Set 1 : 135x20
Set 2 : 135x20
Set 3 : 135x20
Set 4 : 135x20
Set 1 : 75x25
Set 2 : 75x25
Set 3 : 75x25
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