Training Progress : Barbell Bent-Over Row 1RM ( lbs) :
Start Date 1RM : Duration
2013-09-02 139.33 lbs 3755 Day(s)
Last Date : 1RM : Result
2023-12-13 277.5 lbs Increase 99.2 %
Logs For : Barbell Bent-Over Row

2023-12-13

Set 1 : 185x15

Set 2 : 185x12

Set 3 : 185x10

Set 4 : 185x8


1RM: 277.5

2023-11-29

Set 1 : 185x15

Set 2 : 185x12

Set 3 : 185x10

Set 4 : 185x8


1RM: 277.5

2023-11-24

Set 1 : 135x20

Set 2 : 135x20

Set 3 : 135x20

Set 4 : 135x20


1RM: 224.99

2023-11-14

Set 1 : 135x20

Set 2 : 135x20

Set 3 : 135x20

Set 4 : 135x20


1RM: 224.99

2023-11-07

Set 1 : 75x25

Set 2 : 75x25

Set 3 : 75x25


1RM: 137.5