Training Progress : Donkey Calf Raise 1RM ( lbs) :
Start Date 1RM : Duration
2013-09-04 0 lbs 3776 Day(s)
Last Date : 1RM : Result
2024-01-05 16.66 lbs Change 0.0 %
Logs For : Donkey Calf Raise

2024-01-05

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20

Set 4 : 10x20


1RM: 16.66

2023-12-21

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20

Set 4 : 10x20


1RM: 16.66

2023-12-11

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20

Set 4 : 10x20


1RM: 16.66

2023-11-30

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20

Set 4 : 10x20


1RM: 16.66

2023-11-15

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20

Set 4 : 10x20


1RM: 16.66