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Training Progress : Barbell Hip Thrust 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2023-11-01 |
125.99 lbs |
51 Day(s) |
Last Date : |
1RM : |
Result |
2023-12-21 |
360 lbs |
Increase 185.7 % |
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Set 1 : 180x30
Set 2 : 180x30
Set 3 : 180x30
Set 4 : 180x30
Set 1 : 180x12
Set 2 : 180x12
Set 3 : 180x12
Set 4 : 180x12
Set 1 : 180x12
Set 2 : 180x12
Set 3 : 180x12
Set 4 : 180x12
Set 1 : 90x12
Set 2 : 180x12
Set 3 : 180x12
Set 1 : 90x12
Set 2 : 90x12
Set 3 : 90x12
Set 4 : 90x12
Set 5 : 90x12
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