Training Progress : Dumbbell Shoulder Shrug 1RM ( lbs) :
Start Date 1RM : Duration
2013-09-06 140 lbs 3756 Day(s)
Last Date : 1RM : Result
2023-12-18 180 lbs Increase 28.6 %
Logs For : Dumbbell Shoulder Shrug

2023-12-18

Set 1 : 60x25

Set 2 : 70x20

Set 3 : 80x20

Set 4 : 120x15


1RM: 180

2023-12-12

Set 1 : 60x20

Set 2 : 60x20

Set 3 : 60x20

Set 4 : 60x20


1RM: 99.99

2023-11-20

Set 1 : 60x20

Set 2 : 60x20

Set 3 : 60x20

Set 4 : 60x20


1RM: 99.99

2023-11-06

Set 1 : 75x25

Set 2 : 75x25

Set 3 : 75x25


1RM: 137.5

2023-10-30

Set 1 : 85x25

Set 2 : 85x25

Set 3 : 85x25

Set 4 : 85x25


1RM: 155.83