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Training Progress : Dumbbell Shoulder Shrug 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2013-09-06 |
140 lbs |
3756 Day(s) |
Last Date : |
1RM : |
Result |
2023-12-18 |
180 lbs |
Increase 28.6 % |
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Set 1 : 60x25
Set 2 : 70x20
Set 3 : 80x20
Set 4 : 120x15
Set 1 : 60x20
Set 2 : 60x20
Set 3 : 60x20
Set 4 : 60x20
Set 1 : 60x20
Set 2 : 60x20
Set 3 : 60x20
Set 4 : 60x20
Set 1 : 75x25
Set 2 : 75x25
Set 3 : 75x25
Set 1 : 85x25
Set 2 : 85x25
Set 3 : 85x25
Set 4 : 85x25
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