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Training Progress : Machine Fly 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2023-12-07 |
357 lbs |
33 Day(s) |
Last Date : |
1RM : |
Result |
2024-01-08 |
230.99 lbs |
Decrease -35.3 % |
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Set 1 : 165x12
Set 2 : 165x12
Set 3 : 165x12
Set 4 : 165x12
Set 1 : 155x12
Set 2 : 155x12
Set 3 : 155x12
Set 4 : 155x12
Set 1 : 255x12
Set 2 : 255x12
Set 3 : 255x12
Set 4 : 255x11
Set 1 : 195x12
Set 2 : 255x12
Set 3 : 255x12
Set 4 : 255x7
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