Training Progress : Barbell Military Press 1RM ( lbs) :
Start Date 1RM : Duration
2023-10-30 161 lbs 71 Day(s)
Last Date : 1RM : Result
2024-01-08 164.66 lbs Increase 2.3 %
Logs For : Barbell Military Press

2024-01-08

Set 1 : 130x8

Set 2 : 130x8

Set 3 : 130x8

Set 4 : 130x8

Set 5 : 130x8


1RM: 164.66

2024-01-03

Set 1 : 135x5

Set 2 : 135x5

Set 3 : 135x5

Set 4 : 135x5


1RM: 157.5

2023-12-27

Set 1 : 100x15

Set 2 : 100x15

Set 3 : 100x15

Set 4 : 150x8


1RM: 190

2023-12-18

Set 1 : 100x12

Set 2 : 100x12

Set 3 : 100x12

Set 4 : 100x12

Set 5 : 100x12

Set 6 : 100x12


1RM: 140

2023-12-07

Set 1 : 74x12

Set 2 : 94x12

Set 3 : 114x12

Set 4 : 164x6

Set 5 : 184x1

Set 6 : 204x1

Set 7 : 219x1


1RM: 226.3