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Training Progress : Barbell Military Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2023-10-30 |
161 lbs |
71 Day(s) |
Last Date : |
1RM : |
Result |
2024-01-08 |
164.66 lbs |
Increase 2.3 % |
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Set 1 : 130x8
Set 2 : 130x8
Set 3 : 130x8
Set 4 : 130x8
Set 5 : 130x8
Set 1 : 135x5
Set 2 : 135x5
Set 3 : 135x5
Set 4 : 135x5
Set 1 : 100x15
Set 2 : 100x15
Set 3 : 100x15
Set 4 : 150x8
Set 1 : 100x12
Set 2 : 100x12
Set 3 : 100x12
Set 4 : 100x12
Set 5 : 100x12
Set 6 : 100x12
Set 1 : 74x12
Set 2 : 94x12
Set 3 : 114x12
Set 4 : 164x6
Set 5 : 184x1
Set 6 : 204x1
Set 7 : 219x1
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