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Training Progress : Dumbbell Seated Shoulder Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2013-09-06 |
73.33 lbs |
3777 Day(s) |
Last Date : |
1RM : |
Result |
2024-01-08 |
60 lbs |
Decrease -18.2 % |
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Set 1 : 50x6
Set 2 : 50x6
Set 3 : 50x6
Set 4 : 50x6
Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x12
Set 4 : 50x12
Set 1 : 30x15
Set 2 : 30x15
Set 3 : 30x15
Set 4 : 30x15
Set 5 : 30x15
Set 1 : 30x15
Set 2 : 30x15
Set 3 : 30x15
Set 4 : 30x15
Set 1 : 60x12
Set 2 : 60x12
Set 3 : 60x12
Set 4 : 60x12
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