Training Progress : Bodyweight Squat Rep Max :
Start Date 1RM : Duration
2019-08-16 5 lbs 1553 Day(s)
Last Date : 1RM : Result
2023-11-15 40 lbs Increase 700.0 %
Logs For : Bodyweight Squat

2023-11-15

Set 1 : 10x40

Set 2 : 10x25

Set 3 : 10x35


Rep Max: 40

2023-11-08

Set 1 : 10x25

Set 2 : 10x10

Set 3 : 10x15

Set 4 : 10x20

Set 5 : 10x15

Set 6 : 10x15


Rep Max: 25

2023-11-01

Set 1 : 10x33

Set 2 : 10x20

Set 3 : 10x20

Set 4 : 10x15

Set 5 : 10x15


Rep Max: 33

2019-09-06

Set 1 : 10x5


Rep Max: 5

2019-08-30

Set 1 : 10x5


Rep Max: 5