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Training Progress : Bodyweight Squat Rep Max :
Start Date |
1RM : |
Duration |
2019-08-16 |
5 lbs |
1553 Day(s) |
Last Date : |
1RM : |
Result |
2023-11-15 |
40 lbs |
Increase 700.0 % |
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Set 1 : 10x40
Set 2 : 10x25
Set 3 : 10x35
Set 1 : 10x25
Set 2 : 10x10
Set 3 : 10x15
Set 4 : 10x20
Set 5 : 10x15
Set 6 : 10x15
Set 1 : 10x33
Set 2 : 10x20
Set 3 : 10x20
Set 4 : 10x15
Set 5 : 10x15
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