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Training Progress : Cable Upper Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2023-10-31 |
210 lbs |
51 Day(s) |
Last Date : |
1RM : |
Result |
2023-12-20 |
350 lbs |
Increase 66.7 % |
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Set 1 : 135x12
Set 2 : 165x12
Set 3 : 210x10
Set 4 : 270x5
Set 5 : 300x5
Set 1 : 55x15
Set 2 : 85x12
Set 3 : 115x12
Set 4 : 135x10
Set 1 : 135x12
Set 2 : 135x12
Set 3 : 135x12
Set 1 : 165x10
Set 2 : 165x8
Set 3 : 165x8
Set 4 : 165x6
Set 1 : 120x10
Set 2 : 120x10
Set 3 : 120x8
Set 4 : 120x6
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