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Training Progress : Barbell Incline Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2013-09-02 |
102.66 lbs |
3781 Day(s) |
Last Date : |
1RM : |
Result |
2024-01-08 |
262.5 lbs |
Increase 155.7 % |
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Set 1 : 225x5
Set 2 : 225x5
Set 3 : 225x5
Set 4 : 225x5
Set 5 : 225x5
Set 1 : 225x5
Set 2 : 225x5
Set 3 : 225x5
Set 4 : 225x5
Set 1 : 135x12
Set 2 : 185x10
Set 3 : 225x8
Set 4 : 275x6
Set 5 : 315x2
Set 1 : 155x12
Set 2 : 155x12
Set 3 : 155x12
Set 4 : 155x12
Set 5 : 155x12
Set 6 : 155x12
Set 7 : 155x12
Set 8 : 155x12
Set 1 : 135x12
Set 2 : 135x12
Set 3 : 135x12
Set 4 : 135x12
Set 5 : 135x12
Set 6 : 135x12
Set 7 : 135x12
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