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Training Progress : Leverage Machine Iso Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-06-01 |
112 lbs |
1664 Day(s) |
Last Date : |
1RM : |
Result |
2023-12-20 |
262.5 lbs |
Increase 134.4 % |
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Set 1 : 90x12
Set 2 : 135x12
Set 3 : 180x8
Set 4 : 225x5
Set 1 : 90x24
Set 2 : 90x24
Set 3 : 90x24
Set 4 : 90x12
Set 1 : 45x12
Set 2 : 90x10
Set 3 : 135x8
Set 4 : 180x6
Set 5 : 225x3
Set 1 : 45x12
Set 2 : 45x12
Set 3 : 45x10
Set 4 : 45x10
Set 1 : 45x12
Set 2 : 45x10
Set 3 : 45x8
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