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Training Progress : Leverage Decline Chest Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2023-12-18 |
480 lbs |
22 Day(s) |
Last Date : |
1RM : |
Result |
2024-01-08 |
456 lbs |
Decrease -5.0 % |
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Set 1 : 360x8
Set 2 : 360x8
Set 3 : 360x8
Set 4 : 360x8
Set 5 : 360x8
Set 1 : 360x8
Set 2 : 360x8
Set 3 : 360x8
Set 4 : 360x8
Set 1 : 360x10
Set 2 : 270x15
Set 3 : 270x15
Set 4 : 270x11
Set 5 : 270x12
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