Training Progress : Back Hyperextension 1RM ( lbs) :
Start Date 1RM : Duration
2023-10-31 14 lbs 44 Day(s)
Last Date : 1RM : Result
2023-12-13 14 lbs Change 0.0 %
Logs For : Back Hyperextension

2023-12-13

Set 1 : 10x12

Set 2 : 10x12

Set 3 : 10x12

Set 4 : 10x12


1RM: 14

2023-11-14

Set 1 : 10x12

Set 2 : 10x12

Set 3 : 10x12

Set 4 : 10x12


1RM: 14

2023-10-31

Set 1 : 10x12

Set 2 : 10x12

Set 3 : 10x12

Set 4 : 10x12


1RM: 14