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Training Progress : Dip 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2013-08-20 |
70 lbs |
1845 Day(s) |
Last Date : |
1RM : |
Result |
2018-09-07 |
1.16 lbs |
Decrease -98.3 % |
|
Set 1 : 1x1
Set 2 : 1x2
Set 3 : 1x3
Set 4 : 1x4
Set 5 : 1x5
Set 6 : 1x5
Set 7 : 1x4
Set 8 : 1x3
Set 9 : 1x2
Set 10 : 1x1
Set 1 : 1x1
Set 2 : 1x2
Set 3 : 1x3
Set 4 : 1x4
Set 5 : 1x5
Set 6 : 1x5
Set 7 : 1x4
Set 8 : 1x3
Set 9 : 1x2
Set 10 : 1x1
Set 1 : 60.0x5
Set 2 : 60.0x5
Set 3 : 60.0x5
Set 4 : 60.0x5
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