Training Progress : Dip 1RM ( lbs) :
Start Date 1RM : Duration
2013-08-20 70 lbs 1845 Day(s)
Last Date : 1RM : Result
2018-09-07 1.16 lbs Decrease -98.3 %
Logs For : Dip

2018-09-07

Set 1 : 1x1

Set 2 : 1x2

Set 3 : 1x3

Set 4 : 1x4

Set 5 : 1x5

Set 6 : 1x5

Set 7 : 1x4

Set 8 : 1x3

Set 9 : 1x2

Set 10 : 1x1


1RM: 1.16

2018-09-07

Set 1 : 1x1

Set 2 : 1x2

Set 3 : 1x3

Set 4 : 1x4

Set 5 : 1x5

Set 6 : 1x5

Set 7 : 1x4

Set 8 : 1x3

Set 9 : 1x2

Set 10 : 1x1


1RM: 1.16

2013-08-20

Set 1 : 60.0x5

Set 2 : 60.0x5

Set 3 : 60.0x5

Set 4 : 60.0x5


1RM: 70