Training Progress : Sit-Up Rep Max :
Start Date 1RM : Duration
2016-08-04 35 lbs 1632 Day(s)
Last Date : 1RM : Result
2021-01-21 90 lbs Increase 157.1 %
Logs For : Sit-Up

2021-01-21

Set 1 : 1x18

Set 2 : 1x36

Set 3 : 1x54

Set 4 : 1x72

Set 5 : 1x90

Set 6 : 1x90

Set 7 : 1x72

Set 8 : 1x54

Set 9 : 1x36

Set 10 : 1x18


Rep Max: 90

2021-01-01

Set 1 : 1x16

Set 2 : 1x32

Set 3 : 1x48

Set 4 : 1x64

Set 5 : 1x80

Set 6 : 1x80

Set 7 : 1x64

Set 8 : 1x48

Set 9 : 1x32

Set 10 : 1x16


Rep Max: 80

2019-08-28

Set 1 : 1x6

Set 2 : 1x12

Set 3 : 1x18

Set 4 : 1x24

Set 5 : 1x18

Set 6 : 1x12

Set 7 : 1x8

Set 8 : 1x4

Set 9 : 1x0

Set 10 : 1x0


Rep Max: 24

2018-09-07

Set 1 : 1x2

Set 2 : 1x4

Set 3 : 1x6

Set 4 : 1x8

Set 5 : 1x10

Set 6 : 1x10

Set 7 : 1x8

Set 8 : 1x6

Set 9 : 1x4

Set 10 : 1x2


Rep Max: 10

2018-04-14

Set 1 : 1x2

Set 2 : 1x4

Set 3 : 1x6

Set 4 : 1x8

Set 5 : 1x10

Set 6 : 1x10

Set 7 : 1x8

Set 8 : 1x6

Set 9 : 1x4

Set 10 : 1x2


Rep Max: 10