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Training Progress : Sit-Up Rep Max :
Start Date |
1RM : |
Duration |
2016-08-04 |
35 lbs |
1632 Day(s) |
Last Date : |
1RM : |
Result |
2021-01-21 |
90 lbs |
Increase 157.1 % |
|
Set 1 : 1x18
Set 2 : 1x36
Set 3 : 1x54
Set 4 : 1x72
Set 5 : 1x90
Set 6 : 1x90
Set 7 : 1x72
Set 8 : 1x54
Set 9 : 1x36
Set 10 : 1x18
Set 1 : 1x16
Set 2 : 1x32
Set 3 : 1x48
Set 4 : 1x64
Set 5 : 1x80
Set 6 : 1x80
Set 7 : 1x64
Set 8 : 1x48
Set 9 : 1x32
Set 10 : 1x16
Set 1 : 1x6
Set 2 : 1x12
Set 3 : 1x18
Set 4 : 1x24
Set 5 : 1x18
Set 6 : 1x12
Set 7 : 1x8
Set 8 : 1x4
Set 9 : 1x0
Set 10 : 1x0
Set 1 : 1x2
Set 2 : 1x4
Set 3 : 1x6
Set 4 : 1x8
Set 5 : 1x10
Set 6 : 1x10
Set 7 : 1x8
Set 8 : 1x6
Set 9 : 1x4
Set 10 : 1x2
Set 1 : 1x2
Set 2 : 1x4
Set 3 : 1x6
Set 4 : 1x8
Set 5 : 1x10
Set 6 : 1x10
Set 7 : 1x8
Set 8 : 1x6
Set 9 : 1x4
Set 10 : 1x2
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