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Training Progress : Push-Up Rep Max :
Start Date |
1RM : |
Duration |
2011-03-11 |
224.99 lbs |
2738 Day(s) |
Last Date : |
1RM : |
Result |
2018-09-07 |
10 lbs |
Decrease -95.6 % |
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Set 1 : 135x2
Set 2 : 135x4
Set 3 : 135x6
Set 4 : 135x8
Set 5 : 135x10
Set 6 : 135x10
Set 7 : 135x8
Set 8 : 135x6
Set 9 : 135x4
Set 10 : 135x2
Set 1 : 135x2
Set 2 : 135x4
Set 3 : 135x6
Set 4 : 135x8
Set 5 : 135x10
Set 6 : 135x10
Set 7 : 135x8
Set 8 : 135x6
Set 9 : 135x4
Set 10 : 135x2
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