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Training Progress : Rocket Jump Rep Max :
Start Date |
1RM : |
Duration |
2018-04-08 |
10 lbs |
7 Day(s) |
Last Date : |
1RM : |
Result |
2018-04-14 |
10 lbs |
Change 0.0 % |
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Set 1 : 10x2
Set 2 : 10x4
Set 3 : 10x6
Set 4 : 10x8
Set 5 : 10x10
Set 6 : 10x10
Set 7 : 10x8
Set 8 : 10x6
Set 9 : 10x4
Set 10 : 10x2
Set 1 : 10x10
Set 2 : 10x20
Set 1 : 10x2
Set 2 : 10x4
Set 3 : 10x6
Set 4 : 10x8
Set 5 : 10x10
Set 6 : 10x10
Set 7 : 10x8
Set 8 : 10x6
Set 9 : 10x4
Set 10 : 10x2
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