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Training Progress : Barbell Deadlift 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-06-01 |
37.5 kg |
5 Day(s) |
Last Date : |
1RM : |
Result |
2018-06-05 |
35 kg |
Decrease -6.7 % |
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Set 1 : 25x12
Set 2 : 25x15
Set 3 : 25x12
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