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Training Progress : Barbell Shoulder Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2013-05-27 |
78 kg |
3999 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-07 |
99 kg |
Increase 26.9 % |
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Set 1 : 60x3
Set 2 : 70x2
Set 3 : 90x3
Set 1 : 20x3
Set 2 : 60x2
Set 3 : 80x4
Set 1 : 20x2
Set 2 : 40x2
Set 3 : 60x2
Set 4 : 70x1
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