Training Progress : Barbell Shrug 1RM ( kg) :
Start Date 1RM : Duration
2013-05-13 183.33 kg 4014 Day(s)
Last Date : 1RM : Result
2024-05-08 500 kg Increase 172.7 %
Logs For : Barbell Shrug

2024-05-08

Set 1 : 150x70


1RM: 500

2024-05-03

Set 1 : 180x60


1RM: 540

2024-04-29

Set 1 : 240x22

Set 2 : 220x34

Set 3 : 180x110


1RM: 839.99

2024-04-25

Set 1 : 100x5

Set 2 : 180x80


1RM: 660

2024-04-23

Set 1 : 180x80


1RM: 660